The most important relationship we have is the relationship we have with ourselves. Sometimes we may find ourselves struggling with parts of who we are and why we do what we do. Or we may have behaviours we'd like to change.
There are many different reasons why people come to counselling. Counselling provides the space to feel validated and understood in a non judgmental way. We fill so many different roles in other areas of our life, that we often leave ourselves last. We offer you the opportunity to come to a place where it gets to be just about you.
Individual counselling can be helpful if you are experiencing issues related to: anxiety, depression, trauma, stress and transitional changes i.e. birth of a baby, career change or moving countries.
Because each individual is unique with their own history, we work from different approaches depending on what works for you. These approaches include, but are not limited to: mindfulness, strengths based, solution focussed, humanistic, person centred and narrative. We are also culturally sensitive and have a strong understanding of how culture can impact the individual.